Don't Lose a Race You Can Win!

Obesity, osteoporosis and diabetes increase daily and it's time to quit wishing for instant fixes and get yourself on a proven program for better health and less fat. As a lifelong fitness journalist I've watched the problem compound and finally put MY foot down and compiled a book that WILL work for EVERY WOMAN no matter what age or condition.

WOW: Women Only Workouts Has It All!

Workouts for women at home with NO time all the way up to workouts for women who spend an hour in the gym six days a week. You'll be inspired by women just like yourself and surprised by my honesty about why we women resist most workout advice.

Funny, informative and full of the illustrations, explanations, charts, tests, cards and journals that have been proven to create greater fat loss, better health and adherence to habits that will add quality years to your life.

Don't Become A Slug!

A body that never bears any weight will lose muscle tone and incur osteoporosis, in essence becoming slug-like (actually, a slug would have more muscle, but you get the point.) This book makes working out easy. Some routines don't involve weights or a gym. On the other hand, the book offers thousands of workouts with weights and for a gym.

Advantages Over Other Programs

My 35 years in the field is a big plus, and the fact that I'm a woman interpreting what is basically a man's sport (bodybuilding) into a program of diet and exercise that can help women fight fat, build confidence, walk taller and be healthier than ever before.

And if you like, I make it a no-brainer. You can write your own workouts, or purchase them in neat little 3 x 8 cards, with pictures, and you can even get a cool little carrying case with all your forms downsized so you'll never lose track.